I sleep feeling fine but i wake up sad and i sometimes cry?

I don't know what's wrong. I fall asleep feeling neutral or alright then when i wake up upset. Sometimes i feel worthless the moment i wake up or feel like a loser and wished to never wake up one day. All the negative feelings and thoughts start the moment i wake up. The thing is i have no idea why it happens and want it to stop.

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  • 8 months ago
    Favorite Answer

    Maybe you're pushing down your emotions, and bottling them up during the day, and It's coming out at night? Are you having sad dreams that make you sad? Perhaps you wake up and start saying negative things about/ to yourself which cause you to become sad?

    One method to make yourself happier when you first wake up is to force yourself to smile a lot. The facial expression makes you feel happier. Have music at hand to distract you from your emotions.

    Are you trying to escape your emotions? If you are, try figuring out where they're coming from rather than pushing them away. Then target the source of your unhappiness, rather than escape it.

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  • 8 months ago

    See your doctor thanks.

    Thanks

    Very Best Wishes

    Mars

    Source:) Study.

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  • 8 months ago

    You may be having nightmares and do not remember them.

    Try not eating for 5 hours before sleep.

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