Pain in lower bicep and brachs area after first day back at the gym after 2 years.?
I was hammer curling and I wouldn't straighten my arm out I was doing half reps and I felt pain around that area. Pains gone now but it was when I was lifting the weight.
- Anonymous5 months ago
It's hardly rocket science, you need to ease back into stuff like that, just like runners or joggers who get back to it after a few years and then die of a heart attack on their first run! Good warm-ups and take it slow.
You'd better be careful you don't get tendonitis now.