Anonymous asked in HealthHealth & Well-BeingPain & Pain Management · 5 months ago

Pain in lower bicep and brachs area after first day back at the gym after 2 years.?

I was hammer curling and I wouldn't straighten my arm out I was doing half reps and I felt pain around that area. Pains gone now but it was when I was lifting the weight.

2 Answers

  • 4 months ago

    Consult orthopaedic surgeon in London.

  • Anonymous
    5 months ago

    It's hardly rocket science, you need to ease back into stuff like that, just like runners or joggers who get back to it after a few years and then die of a heart attack on their first run! Good warm-ups and take it slow.

    You'd better be careful you don't get tendonitis now.

    • Gangsta3215 months agoReport

      I warmed up for a good 10 minutes, and I used a light weight which felt surprisingly moderately heavy not too heavy. Also I'm 16 if that makes a difference

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