Anonymous asked in HealthDiet & Fitness · 6 months ago

How to avoid "chafing" on thighs?

i m 5 10 and quite overweight, recently i ve had another realization that i need to lose weight and get in better shape. along with that comes balancing calories and working out/moving more. so, yesterday i walked around 12-13miles, and i realized i got a rash in between my left and right thighs. is there a way to avoid this? it s a little painful but i m taking it easier to let it heal for the moment, i ve switched to weight training and biking. so, is there any way i could avoid rashing/chafing on my thighs? i so want to be more active but it hurts a little to move right now. anything would help! thanks

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