Help me please?

I've asked about it already but I am cutting out sugar completely for a week. I dont know how to cook. Some people suggest things like yogurt and chia seed pudding.....but these have sugar or sweeteners in them so how are they going to help? I want to have zucchini noodles tomorrow but how do I make it... show more I've asked about it already but I am cutting out sugar completely for a week. I dont know how to cook.
Some people suggest things like yogurt and chia seed pudding.....but these have sugar or sweeteners in them so how are they going to help?
I want to have zucchini noodles tomorrow but how do I make it filling? I have been starving all day. What "good fat" can I add to it?

I need more super simple meal ideas that I can get at a normal grocery store. The special ones are too pricey
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