Raja asked in HealthDiet & Fitness · 6 months ago

What is the best Powerlifting program workout?

Please don't ignore this question. I need help trying to find the most efficient way to build strength.

3 Answers

  • Anonymous
    6 months ago

    powerlifting and strength training are 2 separate training programs.

    You need to figure out what you really want.

    Also bodybuilding and weightlifting are also completely different types of lifting. They all are similar in a way, but completely different for reasons and results.

  • Anonymous
    6 months ago

    Starting strength, stronglifts and fierce 5 are some good beginner routines.

  • 6 months ago

    find someone who inspires you and see if they are promoting what they use or know

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