Could I have a form of dissociation?

I often feel like everything around me is a that of a dream, like I can’t control my own body. It feels like my own thoughts are something that I cannot control, along with my movements and speech. It’s honestly like something comes over me to make my body feel numb, yet I can still feel everything I’m doing, and... show more I often feel like everything around me is a that of a dream, like I can’t control my own body. It feels like my own thoughts are something that I cannot control, along with my movements and speech. It’s honestly like something comes over me to make my body feel numb, yet I can still feel everything I’m doing, and my thoughts are raging along in my head. This usually lasts for a few minutes every single day (if not every other day). Is this a lower form of dissociation? Does anyone else feel like this very often? I did research online about this. It seems like dissociative disorders are like what I’m experiencing.
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