How can I recover from double binding?

I chest bind. For the last 2 or so month of school, I was double binding. I regret it a lot. I have sternum pain and my ribs feel achy (they dont hurt) it's not very severe, but pain is pain. I've had summer break for three weeks, I try to only bind when I go out, max of 2-4 hours a day, a couple days I... show more I chest bind. For the last 2 or so month of school, I was double binding. I regret it a lot. I have sternum pain and my ribs feel achy (they dont hurt) it's not very severe, but pain is pain. I've had summer break for three weeks, I try to only bind when I go out, max of 2-4 hours a day, a couple days I haven't binded at all, but I cant afford to do that a lot. My pain hasnt gotten much better. How can I make it go away? The next three days, I can bind for only 2 hours. I can take 2 days with no binding, but then I have to go 5 days binding 6 hours a day while doing light exersise. Anyone have any advice?
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