If you only work out 5 of the 7 days in the week can you still lose weight?
14 Answers
- Anonymous6 months ago
Yeah.
Healthy eating is a key too.
- PatriciaLv 76 months ago
Exercise is great for toning and strengthening but it doesn't have a lot to do with weight loss. What we are eating is the primary source of weight loss or weight gain
- Emily RoseLv 66 months ago
Yeah. 30 to 45 minutes of moderate to high intensity cardio is enough to help you lose weight over time as long as you're not eating or drinking too many calories. 5 days a week is good bc u can take a few rest days and everyone needs those sometimes. Hope this helps and good luck.
- How do you think about the answers? You can sign in to vote the answer.
- Anonymous6 months ago
You can lose weight with no exercise at all so yeah.
I'm not saying don't exercise at all because it does help and its good for you. I'm just saying its not necessary for weight loss.
- MamawidsomLv 76 months ago
Sure. Weight loss is 80% diet. Millions of people lose weight doing little or no exercise at all by following a diet. Getting daily exercise has a lot of benefits but it isn't what you should rely on for weight loss.
- 6 months ago
Sure, if you don't totally veg out those other 2 day, and you don't go on an eating binge.
It’s a good answer. Just don’t eat too less calories and make sure to eat healthy.