Anonymous
Anonymous asked in HealthMental Health · 7 months ago

What can I do when I keep waking up in the middle of the night and can’t go back to sleep. I also feel anxious when I wake up.?

2 Answers

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  • 7 months ago

    You can try using a guided meditation for insomnia or for anxiety - go to YouTube. I use guided meditation most nights. I use my phone with earbuds to listen and get relaxed again.

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  • 7 months ago

    Take some sleep aid pills, that will keep you still and asleep for most of the night

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