Loose love handles; gain abs.?

I know it’s going to take dedication and consistency and time. Pretend I know nothing and I wanna know what I can do to get rid of the love handles; as well as gaining a toned core. Starting from waking up in the Am; I work a lot so going to the gym is a possibility but at home would be better for core. What should... show more I know it’s going to take dedication and consistency and time. Pretend I know nothing and I wanna know what I can do to get rid of the love handles; as well as gaining a toned core. Starting from waking up in the Am; I work a lot so going to the gym is a possibility but at home would be better for core. What should and shouldn’t I eat? I need help aha anything would be blessed!
Thank you!
2 answers 2