Protein packed breakfast ideas - PLS READ?

Teenage son is a runner and puts @10-15 miles a day on his bike. He’s hungry from burning so many calories plus he’s only 14 and just starting to grow. He could live on waffles but those are empty calories. What are some good protein packed breakfasts to try. HE’S ALLERGIC TO EGGS, MILK AND NUTS. He’s not about to... show more Teenage son is a runner and puts @10-15 miles a day on his bike. He’s hungry from burning so many calories plus he’s only 14 and just starting to grow. He could live on waffles but those are empty calories. What are some good protein packed breakfasts to try. HE’S ALLERGIC TO EGGS, MILK AND NUTS. He’s not about to sit there and munch on a chicken breast or side of beef....
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