What are some ways that I can slow my heart rate down?

Question

I 28 and I had been in the hospital for ITP blood disorder and anemia and when I lay down my heart rate is like 98 or 99 but when I get up its raise to like 132 and go down when I lay back down. The doctors said they wasn t concern about my heart and they did an ultrasound on my heart and couldnt find anything

Answer 1

Could be a lack of fitness.

When resting heart rate does drop, when you start exerting yourself it goes up. the better your cardiovascular fitness the lower the heart rate will be.

Answer 2

i would ask your doctor how to go about doing that