How to stop my hair falling out / breaking?

I have always had very fine hair which falls out when I’m stressed. I have 2 year old twins which means I’m not getting much sleep and I’m coeliac. I used to use Nioxin every other day and dry shampoo in between, but got told dry shampoo is very bad for your scalp so stopped. I then started using Alpecin every day... show more I have always had very fine hair which falls out when I’m stressed. I have 2 year old twins which means I’m not getting much sleep and I’m coeliac. I used to use Nioxin every other day and dry shampoo in between, but got told dry shampoo is very bad for your scalp so stopped. I then started using Alpecin every day or Plantur 39, but now my hair is badly breaking. I take Biocin already every day. I desperately need a hair regime to help my scalp and hair and don’t know what to do, any suggestions please? X
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