Would it damage my hand further to train on a punch bag?
i never broke anything in the knuckle through hitting something solid, but my knuckle did swell up big at the time......i have not got arthritis in the knuckle either.
anyhow, i go to a gymnasium now to keep fit and they have a punch bag there you can train on and boxing gloves to use for it....and i was wondering, could i still use a punch bag to hit and train on? it wouldn't damage my knuckle further to do so would it?
could the damaged nerves get worse if i used the punch bag or would my hand be alright and hold up to the job?
i'm a male in my early forties.