Anonymous asked in HealthDiet & Fitness · 6 months ago

How many times should I train my glutes at home?

I really want to gain muscle and just tone my glutes. I don't have access to a gym, so how many times a week should I train glutes at home if I'm only using resistance bands, 5lb dumbbells, and ankle weights? I've heard you should train glutes at the gym at least 3-4x a week, but that's if you're going to a gym lifting heavy weights. How often should I train them at home using the equipment I have?

4 Answers

  • 6 months ago
    Favorite Answer

    You could do it every day at home or every other day. You won't be working as hard at home as you would at the gym by far.

  • 6 months ago

    Start small and taper up. Begin with 2-3 times per week, then work up to 4-5.

  • zeno
    Lv 6
    6 months ago

    Do cardio twice a week and weight lifting

    Twice a week. Do hip raises off a ball or

    Couch or chair. Simply lay on the floor

    And lift you rear end off the ground as

    Many times as you can then wait about

    2 - 5 minutes and it again. Next do squats

    And lunges and ballet like bar exercises

    To tone things up and make that area

    Work smoothly and efficiently. Ok?

  • Pearl
    Lv 7
    6 months ago

    as rnany tirnes as you want to

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