How do you break out of a deep depression?
I cry myself to sleep every night because of how lonely I feel. Sometimes I cry during the day too, which is embarrassing at work when I can't really give a good reason for crying. This has been happening for a few months and I don't know how to fix it. I don't want to take medication that changes my mood because I'm afraid of becoming addicted.
If you have any experience with this, please share how you dealt with these problems.