Stress and anxiety can be a very personal thing. At 13, you have a lot of things going on physically, socially, and emotionally. It is great that you are reaching out to a therapist, yet it is important not to depend solely on a therapist. We can look at how we spend our time, and work towards including some positive things like exercise, writing in a journal, and activities that help express our feelings. Being bullied can be frightening. Look for support through teachers and administrators especially regarding the physical bullying. That definitely needs to be reported. Also, look for ways to reduce the risk such as avoiding those individuals as much as possible.
Look for ways to reinforce the good things about yourself, that determines who you are, not what some mean individuals say. Take care of yourself, be good to yourself.
Boys Town National Hotline 1-800-448-3000