Why can’t I sleep for long periods of time?

My sleep has been all over the place lately and it’s really annoying me I can never seem to sleep for a good solid 8 or so hours instead I’ll wake up after 3-4 hours or 1-2 hours on a really bad night even if I was absolutely exhausted when going to bed. Like now I went to bed at 22:30pm tonight and have woken up... show more My sleep has been all over the place lately and it’s really annoying me I can never seem to sleep for a good solid 8 or so hours instead I’ll wake up after 3-4 hours or 1-2 hours on a really bad night even if I was absolutely exhausted when going to bed. Like now I went to bed at 22:30pm tonight and have woken up at 3:00am and I even only had one hour of sleep the night before!? Very annoying because by the time the sun comes up and it starts getting light outside I feel like I’ve had no sleep at all. So I just don’t understand why I can never sleep for a good solid amount of time?
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