Germaphobic issue when I brush my teeth and how do I get rid if it?

So I have this germaphobe issue when I brush my teeth. When open the toothpaste cap sometimes my fingers touch inside rim of the tube and I won't use it. For my toothbrush, if the bristles touch something like the, another object or my fingers I won't use it. How can I get rid of this germaphobic issue when... show more So I have this germaphobe issue when I brush my teeth. When open the toothpaste cap sometimes my fingers touch inside rim of the tube and I won't use it. For my toothbrush, if the bristles touch something like the, another object or my fingers I won't use it. How can I get rid of this germaphobic issue when I brush my teeth. I wasted a lot of toothbrushes and toothpaste tubes due to this issue. My mom found out she got angry so I need this issue to be resolved.
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