Germaphobic problem help?

I have a germaphobic issue when I do everyday activities such as eating, brushing my teeth, open water bottle. When I brush my teeth my toothbrush bristles sometimes touches the wall, another object, my clothes or my fingers. I won't use the toothbrush if the bristles touch something like the wall, another... show more I have a germaphobic issue when I do everyday activities such as eating, brushing my teeth, open water bottle. When I brush my teeth my toothbrush bristles sometimes touches the wall, another object, my clothes or my fingers. I won't use the toothbrush if the bristles touch something like the wall, another object, my clothes or my fingers. For eating If the fork or spoon touches something else, I will not use it and I won't use them if the head part is facing up instead of the handle when I use them For open a water bottle if my finger touch rim or my teeth touch the rim I won't drink it. So how can I fix these issue? It's annoying to deal with and I want it resolved. Also for food, if I'm eating a snack like a cookie fruit chips etc I won't eat the snacks if my fork/spoon touches something else or my finger touch it. Also when I go to the drying rack to get a bowl or plat I grab them from the outside, not the inside. If I grab them from the inside I won't use them
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