Overthinking and being paranoid?

So today I was jogging with my mom at my high school track. During my jog, I said to may self the heat is killing me. When I said that I suddenly became paranoid and overthink about what I just said. When I got home I said I was dead tired. And again I became paranoid and overthink about what I just said. But I... show more So today I was jogging with my mom at my high school track. During my jog, I said to may self the heat is killing me. When I said that I suddenly became paranoid and overthink about what I just said. When I got home I said I was dead tired. And again I became paranoid and overthink about what I just said. But I shouldn't paranoid about this issue, right? I'm perfect health, no symptoms at all, I exercise all the time, eat a balanced diet and I feel fine. It's the overthinking and being paranoid part of me that took these words and made me feel paranoid about and there is nothing to worry about right?
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