How can you stop feeling sorry for yourself?

there's times i feel tremendously sorry for myself because i have had a very hard life, and feel it shouldn't of happened to me...and the fact that i still struggle with mental problems now as a man in my forties.....i feel like an 'innocent spirit' and feel sorry for myself. how can i knock this... show more there's times i feel tremendously sorry for myself because i have had a very hard life, and feel it shouldn't of happened to me...and the fact that i still struggle with mental problems now as a man in my forties.....i feel like an 'innocent spirit' and feel sorry for myself.

how can i knock this sh1t off and strengthen my will of iron instead?

which i know ive got because ive got through things in life that many people couldn't of coped with.
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