"You take the recommended 5,000,10,000 or even 12,000 physical steps in your regular daily schedule?"
Yes I try to take at least the five thousand steps per day, but that's contingent also on the weather, and how well my legs are able to withstand it. On a really good day I may hit over the twelve thousand mark. My daily schedule includes getting out and playing some Pokemon Go. At sixty one years of age I'm the second oldest player in the immediate local area.