Marnie
Lv 4
Marnie asked in HealthMental Health · 8 months ago

Healthy ways to cope with stress?

5 Answers

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  • 8 months ago
    Favorite Answer

    The best stress management is personal. Deal with the things that are stressing you.

    A really simple but effective thing - the habit of responding to moments of stress by slowing your breath.

    Psychiatrists Brown and Gerbarg, who have published 6 papers on breathing and mental health, recommend a 3-part program of mind-body methods - breathing, meditation, and slow body movement. Incorporate these into your daily life. Be aware of changes in mood and respond mindfully, aware of your breathing. Details here -

    https://answers.yahoo.com/question/index?qid=20181...

    There's a variety of things you can do. Some are time consuming and some take no time.

    https://answers.yahoo.com/question/index?qid=20190...

  • 8 months ago

    Try to find three good things in every day.

    Meditate.

    Read.

    Pray.

    Exercise.

    Eat a balanced, nutritious diet.

    Vent a little. Either find someone to talk to, or let your worries out on paper.

    Get enough rest.

  • 8 months ago

    turn off all modern media, take a hot bath with therapeutic bath salts.

    • Marnie
      Lv 4
      8 months agoReport

      No media is a good idea I haven’t tried yet

  • Anonymous
    8 months ago

    Yoga, running, walking, other exercises.

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  • 8 months ago

    Meditation, doing an activity that you enjoy that involves very little thinking, exercise, playing with your dog, reading a book you enjoy.

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