What's all the differences between monounsaturated fats and polyunsaturated fats and which type of fats is the healthiest out of the 2 fats?

I really want and need to know extremely important and interesting nutritional facts like this to improve my over all health. Please give me details with a source or 2 with your answers, if any of you can! That would be very greatly appreciated. A source or 2 with each and every answer isn't exactly needed, but... show more I really want and need to know extremely important and interesting nutritional facts like this to improve my over all health. Please give me details with a source or 2 with your answers, if any of you can! That would be very greatly appreciated. A source or 2 with each and every answer isn't exactly needed, but it's so preferred.