Any suggestions on weight loss, skin care, hair, makeup, and men?

Answer 1

Drink water.

Answer 2

Searching for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable choice.

Answer 3

Let a terrific dane walk you for 13 minutes 5 mph.

Answer 4

Do not just sit there during commercials.move! Crank out a pair of pushups, sit ups, or squats.

Answer 5

Keep an internet diet journal. This will help you more precisely track calorie, protein, fat and carb intake.

Answer 6

Jump on a trampoline for 29 minutes.

Answer 7

Swap out a couple of lunches each week for healthy Smoothie Recipes.

Answer 8

Train with elastic bands. They are excellent training tools on days you can not make it to the gym.

Answer 9

Avoid junk food. Junk foods such as fries and burgers and flavored sodas should be stored off your sight. Taking them minimizes any chances of losing weight.

Answer 10

Be realistic you are going to have bad days. Don't let 1-2 bad days pull you. Get back at it!