Melissa asked in HealthDiet & Fitness · 12 months ago

What is the best way that I can follow to get rid of all my extra weight in shortest time.?

17 Answers

Relevance
  • 11 months ago

    Eat spicy food. Chili peppers contain capsaicin, a spicy compound that can boost metabolism and lower your appetite slightly.

    • Login to reply the answers
  • 11 months ago

    Salt causes bloating and butter is high in calories, so taste pasta, soups, meat, and stews with fresh herbs, garlic, and onions instead.

    • Login to reply the answers
  • 11 months ago

    Find the perfect teeny weeny polka dot bikini attempt on 16 suits one every 3 minutes.

    • Login to reply the answers
  • 11 months ago

    Instead of snacking while watching TV, find something else to keep your hands busy, such as an adult coloring book.

    • Login to reply the answers
  • How do you think about the answers? You can sign in to vote the answer.
  • 11 months ago

    For salty sweet cravings, bake a batch of these roasted honey cinnamon chickpeas.

    • Login to reply the answers
  • 11 months ago

    Put your cutlery to the task. Place your cutlery down between bites, savour the taste. As you savour the taste and take your own sweet time to finish your meals, you avoid eating into many calories in the process.

    • Login to reply the answers
  • Ian
    Lv 6
    12 months ago

    You can't lose body weight quickly.

    • Login to reply the answers
  • k w
    Lv 7
    12 months ago

    nutrition [ westonaprice.org/wp-content/uploads/MainBrochure.pdf ] simply copy/paste into browser and go, ......nutrition is the 1st needed but the last thought of by many people........

    • Login to reply the answers
  • Murzy
    Lv 7
    12 months ago

    I joined Weight Watchers

    • Login to reply the answers
  • Chris
    Lv 7
    12 months ago

    Diet and exercise

    • Login to reply the answers
Still have questions? Get your answers by asking now.