What should i do if i am haunted?

Hi. I know this crazy but I believe i am haunted i have always believed in paranormal activity. when I sleep i feel like i am being attacked i try to wake up but can’t I literally feel this and wake up with unexplained bruises like a few nights ago. I have felt like i was being dragged out of my bed by my ankles i... show more Hi. I know this crazy but I believe i am haunted i have always believed in paranormal activity. when I sleep i feel like i am being attacked i try to wake up but can’t I literally feel this and wake up with unexplained bruises like a few nights ago. I have felt like i was being dragged out of my bed by my ankles i am being terrorized to the point i am afraid to sleep the ghost or whatever it is leaving marks on me i try to stay awake but can’t I drift off if i move the ghost will just follow me. Any advice?

Thanks
Update: No i do not have epilepsy I never had a seizure in my life.
Update 2: I don’t have a doctor I don’t need one or a sleep specialist either.
Update 3: No I don’t watch paranormal activity i said I always believed in ghosts maybe its just a coincidence
Update 4: Joesphette my mother is deceased i am in my 30s

Actually how do you know im not a troll question? Duhhh
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