How do I keep from acting on my thoughts?

Ok so I used to self harm really bad n i got hospitalized a couple years back for it n I don't want that to happen again but lately every time I get down I think about just making one more cut which unfortunately ikn the outcome if I do which is I wont be able to stop like last time n this time if someone sees... show more Ok so I used to self harm really bad n i got hospitalized a couple years back for it n I don't want that to happen again but lately every time I get down I think about just making one more cut which unfortunately ikn the outcome if I do which is I wont be able to stop like last time n this time if someone sees it ikn I'll spend twice as long I'n a hospital as I did before
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