I am dairy-free but want to stop taking fish oil?

If I'm not getting Vitamin D from milk cos I'm lactose intolerant and I don't want to take supplements. Going outside doesn't give me enough, so what are the certain things I should drink to get enough. Fish and eggs doesn't produce enough to eliminate deficiency symptoms too. Some people are... show more If I'm not getting Vitamin D from milk cos I'm lactose intolerant and I don't want to take supplements. Going outside doesn't give me enough, so what are the certain things I should drink to get enough. Fish and eggs doesn't produce enough to eliminate deficiency symptoms too.

Some people are saying two glasses of plant milk but I'm not sure if I can be drinking all that all the time.
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