jade asked in HealthDiet & Fitness · 1 year ago

Can I loose 9/10kg in 4 weeks?

I have a fight in 4 weeks and I have about 10 kg to loose.

I don’t want to do a water cut but can use the sauna or hot baths the day before the weigh in to get rid of any water. Has anyone ever lost 10kg in 4 weeks or no if it’s possible? Thanks

2 Answers

  • k w
    Lv 7
    1 year ago

    maybe, if you cut the FLOUR products, bread, cereal, donuts, pasta.........no loner a safe reliable food, it has morphed into a weight gainer and inflammatory......no longer healthy to consume......

  • Chris
    Lv 7
    1 year ago

    Not possible

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