How can I grow taller?

I’m 15 and 4’11 and I really wanna grow taller. My older sister is 5’4 but she didn’t grow until after she left school. My mum is 4’11 though. My mum is convinced I won’t grow much More. I wanna at least be 5’4 because I hate being short. I looked up foods that help but they are all dairy and I cant have dairy... show more I’m 15 and 4’11 and I really wanna grow taller. My older sister is 5’4 but she didn’t grow until after she left school. My mum is 4’11 though. My mum is convinced I won’t grow much More. I wanna at least be 5’4 because I hate being short. I looked up foods that help but they are all dairy and I cant have dairy because I’m lactose intolerant.
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