Anonymous
Anonymous asked in HealthDiet & Fitness · 1 year ago

do you think the traditional east asian diet is superior to the western diet in terms of health benefits?

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  • Anonymous
    1 year ago
    Favorite Answer

    Yes.

    They don't eat fatty meats, dairy or bread.

    They eat lots of seafood and vegetables are the main dish. Meats are considered a side dish.

    They eat a lot of healthy soups, which help control weight.

    Lots of steamed dishes and raw foods. Less fried foods and less creamy sauces.

  • 1 year ago

    In some aspects it is but the overuse of soy has made them small and the men more feminine.

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