do you think the traditional east asian diet is superior to the western diet in terms of health benefits?
- Anonymous1 year agoFavorite Answer
They don't eat fatty meats, dairy or bread.
They eat lots of seafood and vegetables are the main dish. Meats are considered a side dish.
They eat a lot of healthy soups, which help control weight.
Lots of steamed dishes and raw foods. Less fried foods and less creamy sauces.
- quidagamusLv 71 year ago
In some aspects it is but the overuse of soy has made them small and the men more feminine.