Glycemic Index and Glycemic Load.?

Hi, I'm currently trying to follow a diet which consists of low GI and GL foods. However, I'm unsure which foods are low GI and GL, except from basic foods which I can find out about by searching on Google. Any help which would allow me to determine these values by looking at the nutritional content of a... show more Hi, I'm currently trying to follow a diet which consists of low GI and GL foods. However, I'm unsure which foods are low GI and GL, except from basic foods which I can find out about by searching on Google. Any help which would allow me to determine these values by looking at the nutritional content of a store-bought food item would be much appreciated. :)

Also, I don't understand carrots and potatoes. Both are high GI but low GL. So will they mess up my blood sugar or not haha?
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