How to break the cycle?

For years I have been dealing with insomnia and for the past 10 years my doctor and I have tried everything to get me a good nights sleep but it all failed. So as a last resort I was given sleeping pills and they worked swimmingly. Only downside is they make me drowsy the next day so I have to consume caffeine to... show more For years I have been dealing with insomnia and for the past 10 years my doctor and I have tried everything to get me a good nights sleep but it all failed. So as a last resort I was given sleeping pills and they worked swimmingly. Only downside is they make me drowsy the next day so I have to consume caffeine to perk up and then I need the sleeping pills at night to counteract the caffeine and the cycle keeps on repeating itself. But keep in mind until I started sleeping pills I have never consumed caffeine.
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