maurice asked in HealthDiet & Fitness · 1 year ago

Does anyone know how many calories are in a steamed pork and vegetable bun from fay da bakery?

I m currently trying to lose weight so I m tracking all of my calories. Fay da doesn t list their nutritional info anywhere.

Does anyone also have any low calorie bakery bread suggestions?

3 Answers

  • Alpha
    Lv 7
    1 year ago
    Favorite Answer

    Depending on the size, it could range anywhere from 180 to 200 calories per bun.

    As for low cal bread, breads made with wholegrain will always be lower in calories than those made from bleached/refined flour. And if you get wholegrain bread with no sugar, that will also further reduce the calories. I see 2 or 3 major brands of breads in grocery stores these days that have "no sugar added" on the label.

  • Kano
    Lv 7
    1 year ago

    Counting calories is dumb. only carbohydrates cause weight gain. count carbs instead.

  • Anonymous
    1 year ago

    It's 312 calories per bun.

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