Does anyone know how many calories are in a steamed pork and vegetable bun from fay da bakery?
I m currently trying to lose weight so I m tracking all of my calories. Fay da doesn t list their nutritional info anywhere.
Does anyone also have any low calorie bakery bread suggestions?
- AlphaLv 71 year agoFavorite Answer
Depending on the size, it could range anywhere from 180 to 200 calories per bun.
As for low cal bread, breads made with wholegrain will always be lower in calories than those made from bleached/refined flour. And if you get wholegrain bread with no sugar, that will also further reduce the calories. I see 2 or 3 major brands of breads in grocery stores these days that have "no sugar added" on the label.
- KanoLv 71 year ago
Counting calories is dumb. only carbohydrates cause weight gain. count carbs instead.
- Anonymous1 year ago
It's 312 calories per bun.