I got into a Car accident and now my arm is stiff for boxing/martial arts? What do I do?

I got into a car accident 3-4 weeks ago from today and after all the numb/tingling feelings went away. My right arm feels stiff all the time and makes a slight pop/rubbing/grinding noise went throwing my jabs but goes away after awhile. What do I do to fix this? Any excercises/Stretches? Please help.

Maybe I should just go to a doctor and stop being a broke college student I am

1 Answer

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  • 2 years ago

    STOP. Your rotator cuff is injured. Ice it 20 minutes 4 times a day and take ibuprofen to reduce the inflammation, and you might get lucky and not have surgery. STOP the workouts or you WILL be on the table and this is one painful surgery and long rehab.

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