Is a 205lb Backsquat good?
I will be 16 in 2 weeks. I did a 205 back squat with NO BELT. Is that good? I am 5’8/163lb
- Anonymous2 years ago
NO! No "weight lifting for sport" is good for the body.
"Weight lifting" is for Showboaters, Egoists, and the like. It serves no useful purpose.
If you want to lift weights and do some good, take up:
Heavy duty Tire Technician.