How does my cutting plan sound?
So currently I’m about 188 pounds when I weigh myself in the morning and I would like to share what my diet/workout plan is and get your opinions. So I wake up in the morning go to the gym for a weight training sessions followed by 20-30 minutes of cardio either jogging on a treadmill or jump roping. My diet consists of
Breakfast: 2 tbs of liquid eggs on 2 whole wear toast breads with 1/2 avocado spread. And this consists of a scoop or two of vegan protein shake and almond milk
Snack: about 2 hours later I’ll have a snack that consists of toasted whole wheat bread with one table spoon scoop of peanut butter, 1/2 a slice of banana, some cinnamon to give it some flavor with honey, and a table spoon scoop of Greek yogurt on top
Lunch: I eat ground turkey, brown rice and pinto beans all in one plate
Snack: A bowl of oatmeal with one Tbs of Greek yogurt 1/2 of banana, cinnoman and I sweeten it with stevia
Then after that I’ll just maybe throw in a protein shake here in there but my goal is to reduce fat and retain muscle or build if possible. My goal weight is to be 180