I had 3 cheat meal in one week but I ate 1000-1500 calories for the rest of the week?

Question

Will I gain weight?

Answer 1

Favorite Answer

Leptin decreases due to low calorie diets. Low levels of leptin puts the brakes on fat burning. Cheat meals or a full cheat day once a week are a way to boost leptin. But your calorie intake is so low I don't think you fooled leptin that you aren't on a diet.

Answer 2

no

Answer 3

1,000 calories would only be enough if you were a 10 year old girl.

If you are not, you are throwing your system into starvation mode which will make it hang on to your weight, not shed it.

Answer 4

That depends on how badly you cheated. Relax and stick to the plan, don't short yourself because low energy can make you want to cheat again.

Answer 5

yes you will fatty!