I had 3 cheat meal in one week but I ate 1000-1500 calories for the rest of the week?
Will I gain weight?
- 3 years agoFavorite Answer
Leptin decreases due to low calorie diets. Low levels of leptin puts the brakes on fat burning. Cheat meals or a full cheat day once a week are a way to boost leptin. But your calorie intake is so low I don't think you fooled leptin that you aren't on a diet.
- 3 years ago
- Ranchmom1Lv 73 years ago
1,000 calories would only be enough if you were a 10 year old girl.
If you are not, you are throwing your system into starvation mode which will make it hang on to your weight, not shed it.
- G. WhilikersLv 73 years ago
That depends on how badly you cheated. Relax and stick to the plan, don't short yourself because low energy can make you want to cheat again.
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- SatanLv 73 years ago
yes you will fatty!