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Goji Fan
Goji Fan asked in HealthDiet & Fitness · 3 years ago

Will this HIIT cardio workout increase stamina: sprint 15 seconds, rest 1 minute, repeat for 15 minutes?

1 Answer

Relevance
  • Anonymous's avatar
    Anonymous
    Lv 7
    3 years ago

    Yes, it will help but you got to do more than just that...

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