Anonymous asked in HealthDiet & Fitness · 3 years ago

How can my friend who is 5 ft 8 and weighs 150 pounds bench press 400 lbs and leg press 600 lbs if he is so small?

He can run 10 miles but that’s endurance. It makes no sense how he lift that much weight. Are people genetically built to be fit?

2 Answers

  • 3 years ago
    Favorite Answer

    Because he's probably worked up to it overtime.

  • Matt
    Lv 7
    3 years ago

    He is strong. He would be in the 69kg class and the US record for snatch is 316 lbs and the clean & Jerk is 407

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