is a measuring tape a much better method to find out how "Fit" you are , vs, using a weigh scale?

Question

why people use the weigh scale, when you are obviously going to gain weight when you are excercising and working out...as muslces weight more than fat?

Answer 1

Favorite Answer

yes and no, some people work out just for the cardio and/or to stay toned, not necessarily looking to build muscle mass

trust me, fat people already know they are fat

Answer 2

Take pictures of yourself with a mirror and compare them. Measuring tape is better than a scale, but comparing pictures of your progress is even better