Anonymous asked in HealthDiet & Fitness · 3 years ago

is a measuring tape a much better method to find out how "Fit" you are , vs, using a weigh scale?

why people use the weigh scale, when you are obviously going to gain weight when you are excercising and working muslces weight more than fat?

2 Answers

  • Anonymous
    3 years ago
    Favorite Answer

    yes and no, some people work out just for the cardio and/or to stay toned, not necessarily looking to build muscle mass

    trust me, fat people already know they are fat

  • Anonymous
    3 years ago

    Take pictures of yourself with a mirror and compare them. Measuring tape is better than a scale, but comparing pictures of your progress is even better

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