Why do I have insomnia at night and help getting a better sleep?

I always have the same ritual when it comes to sleeping where I will at some point black out at night from being so exhausted just to keep waking up every hour and moving around until finally I wake up at some point and can't fall back to sleep. For the rest of the day I feel ill and extremely drained until I... show more I always have the same ritual when it comes to sleeping where I will at some point black out at night from being so exhausted just to keep waking up every hour and moving around until finally I wake up at some point and can't fall back to sleep. For the rest of the day I feel ill and extremely drained until I once again, finally my body just blacks out again the the process repeats. How can I get a better night's sleep.
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