How to keep a calm mind during meditation?

How do I keep a calm mind during meditation? I find it buzzing about and thoughts cannot be pushed away. What is the trick to clearing the mind and focusing on breathing? I tried to do it, but I get easily distracted. Sometimes I want to cry because I can't concentrate on it. I'd like to reduce stress... show more How do I keep a calm mind during meditation? I find it buzzing about and thoughts cannot be pushed away. What is the trick to clearing the mind and focusing on breathing? I tried to do it, but I get easily distracted.

Sometimes I want to cry because I can't concentrate on it. I'd like to reduce stress during work, but I can't meditate properly. Any ideas?
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