Constant Negative thoughts?

For about 2 years now Ive been getting negative thoughts which I know are normal but they re kind of addicting and I think about them and overthink them and it causes me stress and anxiety and to develop fears. Its hard for me to stop they keep coming back and they effect my mood and that leads to my behavior. Ive... show more For about 2 years now Ive been getting negative thoughts which I know are normal but they re kind of addicting and I think about them and overthink them and it causes me stress and anxiety and to develop fears. Its hard for me to stop they keep coming back and they effect my mood and that leads to my behavior. Ive tried meditation drawing to take my mind off things and nothing works. I don t wanna to see a doctor because they just use pills that keep you coming back.
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