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alan asked in HealthDiet & Fitness · 3 years ago

Is this enough vegetables to get the nutrients I need?

I eat only kale, carrots, spinach every day. Should I add another vegetable to my diet? When I mean only eat , I don’t mean that’s all I eat, I eat Whole Foods, what I mean is the vegetables. For fruits I eat apples , bananas and oranges?

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  • 3 years ago
    Favorite Answer

    Variety is what you're looking for. Each and every food has it's own vitamins. You eat 3 kinds of veggies, you're only getting those vitamins in them. Peas, green beans, etc all have different vitamins.

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  • 3 years ago

    That is good. Maybe just add some blueberries.

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  • Kano
    Lv 7
    3 years ago

    No that's good, but add some purple / yellow veg, for a full range of anti-oxidants.

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