How to say no to family while dieting?

I am trying to lose weight but every weekend family is always asking me to go out to lunch with them, or go to a bar and watch football, and then there is Sunday breakfasts where my parents ask me to go to the diner with them for breakfast. I love spending time with my family but I really need to lose weight. How... show more I am trying to lose weight but every weekend family is always asking me to go out to lunch with them, or go to a bar and watch football, and then there is Sunday breakfasts where my parents ask me to go to the diner with them for breakfast. I love spending time with my family but I really need to lose weight. How can I say no to them?
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