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Anonymous asked in HealthDiet & Fitness · 3 years ago

Which is the healthier breakfast option?

Option 1:

natural lowfat greek yogurt, mix of raspberries and blueberries.

Option 2:

plain oatmeal with cinnamon, unsweetened almond milk, mix of raspberries, blueberries, and bananas.

thanks in advance!

4 Answers

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  • 3 years ago
    Favorite Answer

    By law, which you can verify yourself at fda.gov, yogurt must be made primarily from streptococcus thermophilus, throat bacteria. It is no different from ice cream. The beneficial bacteria is L. acidophilus. Real yogurt was banned over 20 years ago. Probably from industry pressure because S. thermophilus "yogurt" is much easier to make and the ban prevents higher quality competition. You can also read right at fda.gov how they'll warn and then confiscate any product that doesn't comply. Oatmeal and almond milk are much more nutritious, and you can verify their nutrient content at https://ndb.nal.usda.gov/ndb/.

    So between essentially ice cream with berries on it, or oatmeal with almonds and berries on it, go with #2.

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  • 3 years ago

    Not much difference, but the 2nd option has more carbs (I think) so stick with #1

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    • natural
      Lv 5
      3 years agoReport

      ... and the yogurt actually has slightly more carbs and it's in the worse form of sugar rather than starches. Not that the general carb content makes a difference, but the sugar does.

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  • 3 years ago

    Equal but if you want to go vegan, you'd go with #2.

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  • 3 years ago

    vyacheslav krasheninnikov warned against bananas. people assume it's because bananas collect radiation.

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