How to keep your nerve during an exam?
I've an important exam tomorrow afternoon and I'm worried I'll panic and forget everything I studied. Any tips on keeping your cool in a test?
- HelenLv 74 years ago
*Study. The more prepared you are, the less likely you are to lose your cool.
*Take Kalms if you suffer anxiety. Kalms are a herbal anxiety remedy you can buy off the shelf without needing a prescription.
*If you're allowed, take a bottle of water into the exam with you. Being hydrated will boost your concentration.
*Chew gum right before the exam. Chewing gum can help reduce anxiety and improve your mood.
*Make sure you get a good night's sleep the night before, and have a good nutritious breakfast on the day.
*Avoid sugar and caffeine. Sugar will cause your energy levels and your concentration to plummet, whereas caffeine is known for worsening anxiety.
*If you feel you're starting to get panicky, take slow deep breaths.
- 4 years ago
what I did during my GCSE's was thought of them as my mock exams, and i did fairly well so try that